September 28, 2016
These little vegetarian meatball nuggets are a nutritional powerhouse that don’t require hours of preparation. It’s a simple, yum, plant-based goodness in the form of balls… that you can eat as a savory item with sauces, along with a bowl of salad, or along with a gravy of your choice. WOW, the possibilities are endless!
1Cauliflower: Cook the florets in a pot of boiling water for about 5 mins, till fork-tender. Drain well.
2Mix: Pulse quinoa, basmati rice and cauliflower through a food processor until semi-smooth.
3Transfer mixture to a large mixing bowl and combine all the other ingredients.
4Stir until everything is well incorporated. Roll into small balls.
5Cook: Heat a thin layer of olive oil in a skillet over medium heat.
6Add the balls and cook for a few mins on each side. They will need to be gently turned every so often, to get browned all the way around.