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September 28, 2016

These fingerlings are a great side dish for any occasion, be it a high tea, lunch or dinner appetizer. They are a delicious treat for the kids to make as well! Try them with a different veggie every time – zucchini, broccoli, carrots, etc.



1To cook the cauliflower florets: steam a little over 2 cups raw cauliflower florets in a little water, covered for 4-5 mins or until tender, but not mushy.

2Drain well and dry on a paper towel. Then using a knife finely chop and set 2 cups aside .

3Preheat the oven to 400F.

4Spray a nonstick cookie sheet with cooking spray.

5In a medium bowl, combine all the ingredients and season with salt and pepper to taste.

6Spoon 1 tbsp of mixture in your hands and roll into small ovals.

7Place on the cookie sheet and bake for 15-18 mins, turning halfway through the cooking time, until golden brown.

8Makes about 30 bambinos


2 cups cooked cauliflower florets, finely chopped *

1 large egg

1 large egg white

½ cup onion, finely chopped

½ cup cheddar cheese, grated

½ cup seasoned breadcrumbs

salt and pepper to taste